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Roasted Garlic White Bean Alfredo Recipe by top Houston lifestyle blogger Ashley Rose of Sugar and Cloth
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5 from 2 votes

Roasted Garlic White Bean Alfredo Recipe

The perfect go-to meal solution from Lean Cusine for your hectic schedule. Their new roasted garlic white bean alfredo recipe is packed with fresh ingredients and no preservatives
Cook Time45 mins
Total Time45 mins
Course: Bites
Cuisine: American
Keyword: ashley rose, healthy dinners, lean cuisine, pasta, quick dinner recipes, sugar and cloth
Servings: 5
Calories: 485kcal


  • Medium saucepan
  • Food processor or blender


— For the Sauce —

  • 1 tbsp olive oil
  • 2 tbsp minced garlic
  • 2.5 cup whole milk
  • 0.75 cup grated parmesan cheese
  • 4.5 tbsp corn starch
  • 1 tsp kosher salt
  • 0.25 tsp black pepper
  • 1 cup cannellini beans drained and rinsed

— For the Pasta —

  • 8 oz fettuccine pasta
  • 1 cup yellow carrot ribbons
  • 1 cup cannellini beans drained and rinsed
  • 2 cup baby spinach

— For Garnishing —

  • 2 oz shaved parmesan cheese
  • 2 tbsp chopped parsley


— For the Sauce —

  • Heat oil in medium sauce pan over low heat.
  • Add minced garlic, cook and stir constantly allowing the garlic to brown for about 4 minutes.
  • Puree white beans in food processor or blender, then add milk and white bean puree to pan.
  • Bring to a boil, then turn to simmer 3 to 4 minutes
  • Add parmesan cheese, salt, and black pepper, cook for 1 minute, and set aside.

— For the Pasta —

  • Bring 4 quarts of water to a rapid boil, adding salt if desired.
  • Add 8 oz. of fettuccine, then cook 9 minutes.
  • Add yellow carrots with 3 minutes left to cook on pasta.
  • Add white beans with 1:30 left to cook on pasta.
  • Add the spinach with 15 seconds left to cook on pasta, then drain and toss everything with the sauce.

— For Garnishing —

  • Top with shaved parmesan cheese and chopped parsley, then serve!


Calories: 485kcal | Carbohydrates: 61g | Protein: 25g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 73mg | Sodium: 1113mg | Potassium: 475mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5984IU | Vitamin C: 8mg | Calcium: 517mg | Iron: 3mg