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how to make a poached egg and three ways to serve them | sugar & cloth
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5 from 11 votes

Perfect Poached Eggs Recipe

Learn the art of perfectly poached eggs with our step-by-step guide on how to poach an egg and the different ways to eat them.
Total Time10 minutes
Course: Breakfast
Cuisine: Eggs
Keyword: how to poach an egg
Servings: 1
Calories: 66kcal

Equipment

  • Medium saucepan
  • Slotted spoon

Ingredients

  • 1 egg
  • 1-2 cup water
  • 1-2 tbsp vinegar

Instructions

  • Fill a medium-sized saucepan with about 2-3 inches of water. Place it on the stove over medium heat. Bring to a simmer (at about 260°F). ou want the water to be hot but not boiling. Add a splash (1-2 tablespoons) of vinegar to your water. 
  • Use a spoon to create a gentle whirlpool in the center by stirring gently in a circular motion. The swirl helps the egg white wrap around the yolk easier than it would in still water.
  • Quickly crack the egg and drop the egg into the poaching water. Continue to gently swirl. Allow the swirling water to envelop the egg.
  • Cook the egg for about 3-4 minutes or until the eggs whites are full cooked but the yolk is still a little giggly inside. 
  • Use a slotted spoon to carefully lift the poached egg from the water. Allow any excess water to drain off through the spoon's slots.

Nutrition

Calories: 66kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 75mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg