Perfect Poached Eggs Recipe
Learn the art of perfectly poached eggs with our step-by-step guide on how to poach an egg and the different ways to eat them.
Total Time10 minutes mins
Course: Breakfast
Cuisine: Eggs
Keyword: how to poach an egg
Servings: 1
Calories: 66kcal
Medium saucepan
Slotted spoon
- 1 egg
- 1-2 cup water
- 1-2 tbsp vinegar
Fill a medium-sized saucepan with about 2-3 inches of water. Place it on the stove over medium heat. Bring to a simmer (at about 260°F). ou want the water to be hot but not boiling. Add a splash (1-2 tablespoons) of vinegar to your water.
Use a spoon to create a gentle whirlpool in the center by stirring gently in a circular motion. The swirl helps the egg white wrap around the yolk easier than it would in still water.
Quickly crack the egg and drop the egg into the poaching water. Continue to gently swirl. Allow the swirling water to envelop the egg.
Cook the egg for about 3-4 minutes or until the eggs whites are full cooked but the yolk is still a little giggly inside.
Use a slotted spoon to carefully lift the poached egg from the water. Allow any excess water to drain off through the spoon's slots.
Calories: 66kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 75mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg