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–+ servings
Healthy Kids Lunch Ideas Sunbutter Quesadillas Toppings by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth
Print Recipe
5 from 7 votes

SunButter Banana Quesadilla Recipe

This SunButter banana quesadilla is a quick, nut-free lunch idea for kids made with sunflower seed butter, jam, and fresh banana slices. Perfect for school!
Total Time10 minutes
Course: Lunch
Cuisine: Quesadillas
Keyword: banana quesdilla, healthy nut free lunch ideas
Servings: 1
Calories: 344kcal

Equipment

  • Knife

Ingredients

  • 1 tortilla
  • 1 tbsp SunButter sunflower seed butter spread
  • 1 tbsp jam
  • 1 banana thinly sliced

Instructions

  • Lay the tortilla flat. Spread the jam evenly over one half of the tortilla.
  • Spread the SunButter on the other half.
  • Place thinly sliced bananas over the SunButter side.
  • Fold the tortilla in half to create a quesadilla. Cut in half and serve.

Nutrition

Serving: 1g | Calories: 344kcal | Carbohydrates: 60g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 214mg | Potassium: 468mg | Fiber: 4g | Sugar: 25g | Vitamin A: 76IU | Vitamin C: 12mg | Calcium: 51mg | Iron: 2mg