Whole 30 Tropical Popsicles by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole30 Tropical Paradise Popsicles Recipe

Anyone else window shopping for bathing suits? We have for the past few weeks now! It’s the time of year for a much needed tropical vacation. Winter lasted for just about ever. Spring has made short appearances, but grey and chilly is still the weather’s go-to look.

While I (Rebecca) dream of lounging on sunny beaches and eyeing airplane tickets to resorts, get a little taste of the tropics with these Coconut Kiwi Popsicles. The best part? They’re Whole30, paleo, and vegan-approved, with no added sugar or dairy! So you can have your popsicles and eat them too, with no regrets when you finally do make it to that beach.

Whole30 Tropical Paradise Popsicles top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

MY LATEST VIDEOS

A few notes about the ingredients: For the pineapple, you can use a fresh one or a can of pineapple tidbits. Just drain the juice first if you do. And you could absolutely throw in other fruits like strawberries or coconut flakes if desired. However, make sure that any extra ingredients have no added sugar to keep them Whole30 compatible.

MY LATEST VIDEOS

Whole 30 Tropical Popsicles Ingredients by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Also, the coconut cream gives the popsicles a creamy indulgent flavor, but you could absolutely substitute regular coconut milk for a lighter option.

Whole 30 Tropical Popsicles Coconut Cream by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

And don’t write this recipe off if you don’t have a popsicle mold! There’s no need to run out and buy one either. They can just as easily be frozen in a small glass. After they’ve been in the freezer for a while just pop in a popsicle stick. Or, use a bamboo chopstick, trimmed down to size, like I did here. 

Whole 30 Tropical Popsicles Recipe Molds by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

So, whether you’re in the middle of Whole30 and need a little treat to get you through, or are looking for a guilt-free dessert escape, these Tropical Popsicles could be just the ticket! Puns very much intended, of course.

Whole 30 Tropical Popsicles Recipe Alt by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole 30 Tropical Popsicles Recipe Bite by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole30 Tropical Popsicles Recipe

      Ingredients

      • 1 cup coconut cream
      • 3/4 cup pineapple juice
      • 1/2 cup pineapple, chopped small
      • 1 medium banana
      • 4 tablespoons lime juice
      • 3 kiwis, sliced thinly

      Instructions

      • In the jar of a blender, combine the coconut cream, pineapple juice, chopped pineapple, and banana.
      • Blend until the mixture is smooth and creamy.
      • Add in the lime juice to taste.
      • Peel and slice the kiwis, then line your molds with them. They should stick to the sides, so that they will show on the sides.
      • Spoon the coconut cream mixture into the molds.
      • Freeze until solid, at least 6 hours.
      • To remove the popsicles from the molds, run them under warm water for about 30 seconds, or until the slide out easily.
      • Enjoy immediately!

      Don’t forget to share your popsicle creation with us on Instagram using the hashtag #sugarandclothloves. We love seeing all of your creations! And if you’re looking for more quick and delicious recipes, you can find them all right here with a few bites to go along!

      This post may contain affiliate links which won’t change your price but will share some commission using Shopstyle, Reward Style, and/or Amazon Associates.

      Rebecca of Good Things Baking Co

      rebecca of good things baking co for sugar & cloth

      By day she’s a crime-fighting, baby wrangling super mom, and by night (and nap-times) she uses her experience cooking for 9 siblings and passion for cookbooks to create the beautiful recipes and photos behind Good Things Baking Co.

      Read more from Rebecca of Good Things Baking Co

      Whole 30 Tropical Popsicles by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      Whole30 Tropical Paradise Popsicles Recipe

      Anyone else window shopping for bathing suits? We have for the past few weeks now! It’s the time of year for a much needed tropical vacation. Winter lasted for just about ever. Spring has made short appearances, but grey and chilly is still the weather’s go-to look.

      While I (Rebecca) dream of lounging on sunny beaches and eyeing airplane tickets to resorts, get a little taste of the tropics with these Coconut Kiwi Popsicles. The best part? They’re Whole30, paleo, and vegan-approved, with no added sugar or dairy! So you can have your popsicles and eat them too, with no regrets when you finally do make it to that beach.

      Whole30 Tropical Paradise Popsicles top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      MY LATEST VIDEOS

      A few notes about the ingredients: For the pineapple, you can use a fresh one or a can of pineapple tidbits. Just drain the juice first if you do. And you could absolutely throw in other fruits like strawberries or coconut flakes if desired. However, make sure that any extra ingredients have no added sugar to keep them Whole30 compatible.

      MY LATEST VIDEOS

      Whole 30 Tropical Popsicles Ingredients by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      Also, the coconut cream gives the popsicles a creamy indulgent flavor, but you could absolutely substitute regular coconut milk for a lighter option.

      Whole 30 Tropical Popsicles Coconut Cream by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      And don’t write this recipe off if you don’t have a popsicle mold! There’s no need to run out and buy one either. They can just as easily be frozen in a small glass. After they’ve been in the freezer for a while just pop in a popsicle stick. Or, use a bamboo chopstick, trimmed down to size, like I did here. 

      Whole 30 Tropical Popsicles Recipe Molds by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      So, whether you’re in the middle of Whole30 and need a little treat to get you through, or are looking for a guilt-free dessert escape, these Tropical Popsicles could be just the ticket! Puns very much intended, of course.

      Whole 30 Tropical Popsicles Recipe Alt by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      Whole 30 Tropical Popsicles Recipe Bite by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      Whole30 Tropical Popsicles Recipe

          Ingredients

          • 1 cup coconut cream
          • 3/4 cup pineapple juice
          • 1/2 cup pineapple, chopped small
          • 1 medium banana
          • 4 tablespoons lime juice
          • 3 kiwis, sliced thinly

          Instructions

          • In the jar of a blender, combine the coconut cream, pineapple juice, chopped pineapple, and banana.
          • Blend until the mixture is smooth and creamy.
          • Add in the lime juice to taste.
          • Peel and slice the kiwis, then line your molds with them. They should stick to the sides, so that they will show on the sides.
          • Spoon the coconut cream mixture into the molds.
          • Freeze until solid, at least 6 hours.
          • To remove the popsicles from the molds, run them under warm water for about 30 seconds, or until the slide out easily.
          • Enjoy immediately!

          Don’t forget to share your popsicle creation with us on Instagram using the hashtag #sugarandclothloves. We love seeing all of your creations! And if you’re looking for more quick and delicious recipes, you can find them all right here with a few bites to go along!

          This post may contain affiliate links which won’t change your price but will share some commission using Shopstyle, Reward Style, and/or Amazon Associates.

          Rebecca of Good Things Baking Co

          rebecca of good things baking co for sugar & cloth

          By day she’s a crime-fighting, baby wrangling super mom, and by night (and nap-times) she uses her experience cooking for 9 siblings and passion for cookbooks to create the beautiful recipes and photos behind Good Things Baking Co.

          Read more from Rebecca of Good Things Baking Co

          Comments

          • Chelsea Lords

            05.07.19

            These are so beautiful! Love that ingredient list!

          • Julie

            05.07.19

            What a fresh popsicle! My girls are going to love helping me make these, and they are going to love eating them. I always prefer to make popsicles instead of buying the sugary processed ones.

            • I hope they love them! We like making things ourselves for Gwen too. There’s tons of sugar in everything!

          • Andrea Thueson

            05.07.19

            So excited to hot summer days where these will be the perfect treat!

            • Us too! Unfortunately, it’s already so hot in Texas so it’s popsicle-friendly weather right now!

          • Suzy

            05.07.19

            Even the kids like these! Thanks!

            • Yay! Getting something kid-approved is always tough!

          • Jocelyn

            05.08.19

            These are absolutely gorgeous! And I love that they are healthy and keep me on my bathing suit goals!!!

            • Thanks, Jocelyn. We’ve been really amazed that Whole30 can be just as tasty as it is healthy!

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