Whole 30 Tropical Popsicles Recipe

It’s the time of year for a much needed tropical vacation so get a little taste of the tropics with these Whole30 Tropical Paradise Popsicles!

Whole 30 Tropical Popsicles Recipe Alt by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Anyone else window shopping for bathing suits? We have for the past few weeks now! It’s the time of year for a much needed tropical vacation. Winter lasted for just about ever. Spring has made short appearances. But grey and chilly is still the weather’s go-to look.

While I (Rebecca) dream of lounging on sunny beaches and eyeing airplane tickets to resorts, I at least can get a little taste of the tropics with these Whole 30 Tropical Popsicles. 

The best part? They’re Whole30, paleo, and vegan-approved, with no added sugar or dairy, and when of our favorite Whole 30 recipes. So you can have your popsicles and eat them too, with no regrets when you finally do make it to that beach.

Whole30 Tropical Paradise Popsicles top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Ingredients for Whole30 Coconut Kiwi Popsicles 

A few notes about the ingredients: For the pineapple, you can use a fresh one or a can of pineapple tidbits. Just drain the juice first if you do. And you could absolutely throw in other fruits like strawberries or coconut flakes if desired.

However, make sure that any extra ingredients have no added sugar to keep them Whole30 compatible.

Whole 30 Tropical Popsicles Ingredients by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Also, the coconut cream gives the popsicles a creamy indulgent flavor, but you could absolutely substitute regular coconut milk for a lighter option.

Whole 30 Tropical Popsicles Coconut Cream by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Can I Make Popsicles Without a Mold?

And don’t write this recipe off if you don’t have a popsicle mold! There’s no need to run out and buy one either. They can just as easily be frozen in a small glass. After they’ve been in the freezer for a while just pop in a popsicle stick.

Or use a bamboo chopstick, trimmed down to size, like I did here. 

Whole 30 Tropical Popsicles Recipe Molds by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

So, whether you’re in the middle of Whole30 and need a little treat to get you through, or are looking for a guilt-free dessert escape, these Tropical Popsicles could be just the ticket! Puns very much intended, of course.

Whole 30 Tropical Popsicles Recipe Bite by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole 30 Tropical Popsicles Recipe Alt by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole 30 Tropical Popsicles Recipe

Print Recipe
5 from 8 votes
Everyone needs a treat here and there, and this Coconut Kiwi Popsicles recipe is Whole30 friendly and easy to make...
Prep Time30 minutes
Freeze Time6 hours
Total Time6 hours 30 minutes
Course Desserts
Cuisine Ice Cream

Equipment

Ingredients

  • 1 cup coconut cream
  • 3/4 cup pineapple juice
  • 1/2 cup pineapple chopped small
  • 1 medium banana
  • 4 tbsp lime juice
  • 3 kiwi sliced thinly

Nutrition

Serving: 1g | Calories: 202kcal | Carbohydrates: 20g | Protein: 2g | Fat: 14g | Saturated Fat: 12g | Sodium: 4mg | Potassium: 407mg | Fiber: 3g | Sugar: 11g | Vitamin A: 52IU | Vitamin C: 58mg | Calcium: 25mg | Iron: 1mg
Servings: 6
Calories: 202kcal

Instructions

  • In the jar of a blender, combine the coconut cream, pineapple juice, chopped pineapple, and banana.
  • Blend until the mixture is smooth and creamy.
  • Add in the lime juice to taste.
  • Peel and slice the kiwis, then line your molds with them. They should stick to the sides, so that they will show on the sides.
  • Spoon the coconut cream mixture into the molds.
  • Freeze until solid, at least 6 hours.
  • To remove the popsicles from the molds, run them under warm water for about 30 seconds, or until the slide out easily.
KEYWORD: whole30 coconut kiwi popsicles, whole30 tropical paradise popsicles

Don’t forget to share your Whole 30 Tropical Popsicles with us on Instagram using the hashtag #sugarandclothloves. We love seeing all of your creations! Looking for more quick and delicious recipes? Find them all right here.

Please note that we may earn a commission for some of the above affiliate links. However, products featured are independently selected and personally well-loved by us!

5 from 8 votes (2 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Rating:




11 Comments

  1. These are absolutely gorgeous! And I love that they are healthy and keep me on my bathing suit goals!!!5 stars

    1. Thanks, Jocelyn. We’ve been really amazed that Whole30 can be just as tasty as it is healthy!

    1. Us too! Unfortunately, it’s already so hot in Texas so it’s popsicle-friendly weather right now!

  2. What a fresh popsicle! My girls are going to love helping me make these, and they are going to love eating them. I always prefer to make popsicles instead of buying the sugary processed ones.5 stars

    1. I hope they love them! We like making things ourselves for Gwen too. There’s tons of sugar in everything!