Whole30 Tropical Paradise Popsicles Recipe

Whole30 Coconut Kiwi Popsicles Recipe — It’s the time of year for a much needed tropical vacation so get a little taste of the tropics with these Whole30 Tropical Paradise Popsicles!

Whole 30 Tropical Popsicles Recipe Alt by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Anyone else window shopping for bathing suits? We have for the past few weeks now! It’s the time of year for a much needed tropical vacation.

Winter lasted for just about ever. Spring has made short appearances, but grey and chilly is still the weather’s go-to look.

While I (Rebecca) dream of lounging on sunny beaches and eyeing airplane tickets to resorts, get a little taste of the tropics with these Coconut Kiwi Popsicles.

The best part? They’re Whole30, paleo, and vegan-approved, with no added sugar or dairy! So you can have your popsicles and eat them too, with no regrets when you finally do make it to that beach.

Whole30 Tropical Paradise Popsicles top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

A few notes about the ingredients: For the pineapple, you can use a fresh one or a can of pineapple tidbits. Just drain the juice first if you do. 

And you could absolutely throw in other fruits like strawberries or coconut flakes if desired. However, make sure that any extra ingredients have no added sugar to keep them Whole30 compatible.

Whole 30 Tropical Popsicles Ingredients by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Also, the coconut cream gives the popsicles a creamy indulgent flavor, but you could absolutely substitute regular coconut milk for a lighter option.

Whole 30 Tropical Popsicles Coconut Cream by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

And don’t write this recipe off if you don’t have a popsicle mold! There’s no need to run out and buy one either. They can just as easily be frozen in a small glass. After they’ve been in the freezer for a while just pop in a popsicle stick. Or, use a bamboo chopstick, trimmed down to size, like I did here. 

Whole 30 Tropical Popsicles Recipe Molds by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

So, whether you’re in the middle of Whole30 and need a little treat to get you through, or are looking for a guilt-free dessert escape, these Tropical Popsicles could be just the ticket! Puns very much intended, of course.

 

Whole 30 Tropical Popsicles Recipe Bite by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

 

Whole30 Coconut Kiwi Popsicles

Whole 30 Tropical Popsicles Recipe Alt by top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole30 Tropical Popsicles Recipe

Print Recipe
5 from 3 votes
Everyone needs a treat here and there, and this Tropical Popsicles Recipe is whole30 friendly and easy to make...
Total Time30 mins
Course Desserts, Snacks
Cuisine American

Ingredients

  • 1 cup coconut cream
  • 3/4 cup pineapple juice
  • 1/2 cup pineapple, chopped small
  • 1 medium banana
  • 4 tbsp lime juice
  • 3 kiwis, sliced thinly

Nutrition

Serving: 1g | Calories: 202kcal | Carbohydrates: 20g | Protein: 2g | Fat: 14g | Saturated Fat: 12g | Sodium: 4mg | Potassium: 407mg | Fiber: 3g | Sugar: 11g | Vitamin A: 52IU | Vitamin C: 58mg | Calcium: 25mg | Iron: 1mg
Servings: 6 popsicles
Calories: 202kcal

Instructions

  • In the jar of a blender, combine the coconut cream, pineapple juice, chopped pineapple, and banana.
  • Blend until the mixture is smooth and creamy.
  • Add in the lime juice to taste.
  • Peel and slice the kiwis, then line your molds with them. They should stick to the sides, so that they will show on the sides.
  • Spoon the coconut cream mixture into the molds.
  • Freeze until solid, at least 6 hours.
  • To remove the popsicles from the molds, run them under warm water for about 30 seconds, or until the slide out easily.
  • Enjoy immediately!
KEYWORD: desserts, easy, ice cream, natural, popsicles, refreshing, snack, sugar and cloth, summer
Don’t forget to share your popsicle creation with us on Instagram using the hashtag #sugarandclothloves. We love seeing all of your creations! And if you’re looking for more quick and delicious recipes, you can find them all right here with a few bites to go along!

11 thoughts on “Whole30 Tropical Paradise Popsicles Recipe”

  1. What a fresh popsicle! My girls are going to love helping me make these, and they are going to love eating them. I always prefer to make popsicles instead of buying the sugary processed ones.

    Reply
    • I hope they love them! We like making things ourselves for Gwen too. There’s tons of sugar in everything!

      Reply

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