Banana Peach Smoothie Recipe

ByAshley Last Updated on

Fuel your day with this creamy Banana Peach Smoothie recipe, packed with protein and nutrient-rich superfoods. Perfect for a healthy breakfast or post-workout boost!

We’re a smoothie-loving household. No joke, we make them daily. You could even call us smoothie experts at this point! I’m always on the hunt for a simple, go-to recipe that checks all the boxes: quick to whip up, full of nutrients, and (most importantly) delicious enough for the whole family to enjoy.

We’ve created a grapefruit citrus smoothie bowl and detox green smoothie recipe. So now we have our Banana Peach Smoothie! It has become one of our absolute favorites. It strikes that perfect balance of healthy and sweet, which is key when you’ve got toddlers with picky taste buds. Packed with protein and loaded with superfoods, it’s a great way to sneak in some extra nutrition without sacrificing flavor.

Plus, it’s easily customizable to be vegan and dairy free. Whether you’re blending up breakfast or refueling after a workout, this smoothie is a creamy, energizing treat you’ll want to make again and again.

Benefits of Superfood Protein Powder

Incorporating a high-quality superfood protein powder into your smoothies can do more than just keep you full. It can significantly boost your overall wellness. These powders are typically packed with essential amino acids, vitamins, and minerals that support a variety of functions in the body. Some key benefits include:

  • Muscle support and recovery: Ideal for post-workout nourishment or maintaining lean muscle mass
  • Tissue and cell repair: Helps the body rebuild and regenerate on a cellular level
  • Collagen production: Supports elasticity and strength in skin and connective tissues
  • Healthier skin, hair, nails, and joints: Nutrients like biotin, vitamin C, and plant-based collagen boosters promote beauty from the inside out

Plant-based protein powders are also a great choice for those following a low-calorie or dairy-free diet. They’re gentle on digestion and versatile enough to use in everything from smoothies to energy bites, like our favorite peanut butter protein balls.

Not sure which protein is best for your goals? You can take an online protein quiz to help match you with your ideal formula.

What’s the Best Protein to Add to a Smoothie?

We’ve tried A LOT of protein powders over the years. So we can confidently say that our top picks is the plant-based protein from Ancient Nutrition. It’s clean, effective, and comes in gluten-free, dairy-free, and soy-free options (perfect for a variety of dietary needs).

With so many types of protein powders out there, it’s important to know that they’re not all created equal. We always look for simple, real food-based proteins with minimal ingredients and no fillers. That’s why we love all the Ancient Nutrition options. They’re packed with superfoods and delivers powerful nutrition without any junk.

Ingredients Needed

One of the best things about smoothies is how customizable they are. Whether you’re using fresh or frozen fruit, smoothies are a quick and delicious way to pack in your daily dose of fruits, veggies, and protein—all in one glass. For this creamy, protein-packed Banana Peach Smoothie, you’ll need:

  • Greek yogurt: For creaminess and added protein. Or dairy-free alternative like oat or almond milk yogurt.
  • Frozen bananas
  • Frozen peaches
  • Protein powder: We used Ancient Nutrition Protein Powder

How to Make a Protein Banana Peach Smoothie

1 — Add the frozen banana, sliced peaches, Greek yogurt, and protein powder to a high-speed blender.

2 — Blend until smooth and creamy. If needed, add a splash of milk or water to adjust the consistency.

3 — Pour into a glass and (optional) top with toasted coconut flakes for an extra boost of flavor and texture. Serve immediately and enjoy!

photo of ancient grains protein powder

Recipe Notes and Tips

  • Frozen fruit = better texture: Using frozen bananas and peaches gives the smoothie a thick, milkshake-like texture. If using fresh fruit, toss in a handful of ice cubes before blending.
  • Make it vegan: Swap Greek yogurt for a dairy-free yogurt or 1/4 cup of orange juice or your favorite milk alternative. We even love a good oat milk smoothie! And use a plant-based protein powder.
  • Add more nutrients: Throw in a handful of spinach, chia seeds, flaxseeds, or a spoonful of almond butter for extra fiber and healthy fats.
  • Customize sweetness: Depending on the ripeness of your banana, the smoothie may be naturally sweet. But you can add a drizzle of honey, maple syrup, or a Medjool date if you like it sweeter.
  • Meal prep tip: Freeze pre-portioned bananas and peaches in smoothie bags so you can just dump and blend in seconds!
  • Storage: Smoothies are best enjoyed fresh, but you can store leftovers in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.

photo of ancient grains protein powder

More Easy Healthy Recipes to Try

We’d love to hear your take on your favorite delicious smoothies too! Here are a few more fresh fruit and healthy snack ideas —

plant based protein powder jar and two peach smoothies on a table
close up of a banana peach in a smoothie with a banana on a table

Banana Peach Smoothie Recipe

Print Recipe
5 from 7 votes
Not only is this banana peach smoothie recipe as easy as it is healthy, but it's the perfect amount of sweet that even the little will love!
Cook Time5 minutes
Total Time5 minutes
Course Drinks
Cuisine Smoothies

Equipment

Ingredients

  • 2/3 cup frozen bananas or 1 medium banana
  • 1/2 cup sliced peaches
  • 1/2 cup plain greek yogurt or substitute for a dairy-free alternative
  • 1 scoop Ancient Nutrition protein powder
  • Toasted coconut flakes Optional for garnishing

Nutrition

Serving: 8oz | Calories: 147kcal | Carbohydrates: 20g | Protein: 16g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 57mg | Potassium: 384mg | Fiber: 2g | Sugar: 12g | Vitamin A: 160IU | Vitamin C: 7mg | Calcium: 137mg | Iron: 1mg
Servings: 2
Calories: 147kcal

Instructions

  • Combine all ingrdients into a blender until thoroughly mixed.
    overhead photo of fresh fruit in a blender
  • Pour into a chilled glass and garnish with a fresh peach slice or top with toasted coconut.
Cost: $5
KEYWORD: banana peach smoothie

Tried this recipe? Share your Banana Peach Smoothie with us on Instagram, using the hashtag #sugarandclothloves. We always love seeing all of your creations! Looking for more quick and delicious recipes? Find them all right here!

This post is sponsored by Ancient Nutrition. Thank you for supporting the brands we love!

Please note that we may earn a commission for some of the above affiliate links. However, products featured are independently selected and personally well-loved by us!

5 from 7 votes (2 ratings without comment)

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10 Comments

  3. What a yummy smoothie! I blended the toasted coconut into mine instead of using as a garnish. What a terrific tropical flavor!5 stars

    Reply