Whole 30 Avocado Chicken Salad Wraps Recipe top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole30 Avocado Salad Chicken Wraps Recipe

It’s a common misconception that eating healthy means making sacrifices. Trust me, these Avocado Chicken Salad Lettuce Wraps prove otherwise!

They’re creamy, flavorful and completely Whole30, paleo and keto approved. All of the healthy fats (hello, avocado!) keep you satisfied and full. Even after an hour of eating, you still won’t have to worry about hangry setting in.

RECIPE Whole30 Avocado Salad Chicken Wraps top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

MY LATEST VIDEOS

Besides being healthy, the chicken salad filling is meal-prep friendly. You can make it for dinner one night and have it for lunch for the next several days since the lemon juice in the filling keeps the avocados from turning brown.

MY LATEST VIDEOS

If you want to mix up the toppings, you absolutely could. For a Mexican flair, substitute the tomatoes for pico de gallo and add in a few green onions. Anything that follows your diet guidelines and makes you happy, just go for it!

Whole 30 Avocado Chicken Salad Wraps Recipe Prep top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole30 Avocado Chicken Salad Wraps Recipe Filling top Houston lifestyle blogger Ashley Rose of Sugar & ClothWhole 30 Avocado Chicken Salad Wraps Recipe Dressing Prep top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole30 Avocado Chicken Salad Wraps Recipe Mayonnaise top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

You can purchase Whole30 approved mayonnaise at the grocery store. However, I’ve also included a recipe just in case it’s hard to find where you live. Don’t be shy about making your own fresh mayonnaise though. It’s really satisfying to make!

You can whisk the mayonnaise by hand or use an immersion blender. If raw eggs make you weary, look for pasteurized eggs, which are completely safe to consume.

As for what to use for the wrap, you can use any large leafy green. There’s kale, green leaf lettuce or even romaine. I (Rebecca) personally like to stack a couple of leaves of butter lettuce since they’re more soft and tender and pack a great flavor.

So if you’re doing a Whole30, or maybe you rock that paleo or keto lifestyle, these Avocado Chicken Salad Lettuce Wraps might just be the dinner you’ve been looking for. And even if you’re not eating with those guidelines? Well, a little bit of healthy is always a good idea!

Avocado Chicken Salad Wraps Recipe Greens top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole30 Avocado Chicken Salad Lettuce Wrap

      Ingredients

      For the mayonnaise:

      • 1 fresh egg
      • 1/4 cup olive or avocado oil
      • 1/2 teaspoon ground mustard
      • 1/2 teaspoon sea salt
      • 1 tablespoon lemon juice

      For the chicken:

      • 2 pounds of boneless skinless chicken thighs
      • avocado or olive oil
      • salt and pepper
      • 2 tablespoons freshly squeezed lemon juice
      • 1 clove of diced garlic
      • 1/2 teaspoon salt
      • 1/4 teaspoon black pepper

      For the filling & toppings:

      • lettuce or kale leaves
      • diced tomatoes
      • 4 slices of bacon, cooked and crumbled
      • 3/4 cup ripe, mashed avocado
      • 1/4 cup cup mayonnaise

      Instructions

      To make the mayonnaise:

      • Whisk together the egg, ¼ cup of the oil, mustard, and ½ tsp. sea salt until smooth.
      • Then, while continually whisking, slowly drizzle the rest of the oil in until it is all combined.
      • It should take about 3-5 minutes to combine, and the mixture will be thick. You can also use an immersion blender for this step.
      • Whisk in the lemon juice, then refrigerate for at least 30 minutes.

      For the chicken:

      • Preheat the oven to 350F.
      • Lay the chicken out on a baking sheet.
      • Drizzle chicken oil and sprinkle with salt and pepper.
      • Place in the oven and roast for 25-30 minutes or until it’s cooked to about 165F internally.
      • Remove chicken from the oven.
      • Allow chicken to cool before cutting or shredding it into small cubes.

      For the filling:

      • Combine the mashed avocado, ¼ cup of the mayonnaise, lemon juice, garlic, salt, and pepper.
      • Stir in the chicken, then serve in the lettuce leaves and top with the diced tomatoes and bacon.
      • Serve immediately.

      Don’t forget to share your wrap creation with us on Instagram using the hashtag #sugarandclothloves. We always love seeing all of your creations! And if you’re looking for more quick and delicious recipes you can find them all right here with a few cocktails to go along with them!

      This post may contain affiliate links which won’t change your price but will share some commission using Shopstyle, Reward Style, and/or Amazon Associates.

      Rebecca of Good Things Baking Co

      rebecca of good things baking co for sugar & cloth

      By day she’s a crime-fighting, baby wrangling super mom, and by night (and nap-times) she uses her experience cooking for 9 siblings and passion for cookbooks to create the beautiful recipes and photos behind Good Things Baking Co.

      Read more from Rebecca of Good Things Baking Co

      Whole 30 Avocado Chicken Salad Wraps Recipe top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      Whole30 Avocado Salad Chicken Wraps Recipe

      It’s a common misconception that eating healthy means making sacrifices. Trust me, these Avocado Chicken Salad Lettuce Wraps prove otherwise!

      They’re creamy, flavorful and completely Whole30, paleo and keto approved. All of the healthy fats (hello, avocado!) keep you satisfied and full. Even after an hour of eating, you still won’t have to worry about hangry setting in.

      RECIPE Whole30 Avocado Salad Chicken Wraps top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      MY LATEST VIDEOS

      Besides being healthy, the chicken salad filling is meal-prep friendly. You can make it for dinner one night and have it for lunch for the next several days since the lemon juice in the filling keeps the avocados from turning brown.

      MY LATEST VIDEOS

      If you want to mix up the toppings, you absolutely could. For a Mexican flair, substitute the tomatoes for pico de gallo and add in a few green onions. Anything that follows your diet guidelines and makes you happy, just go for it!

      Whole 30 Avocado Chicken Salad Wraps Recipe Prep top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      Whole30 Avocado Chicken Salad Wraps Recipe Filling top Houston lifestyle blogger Ashley Rose of Sugar & ClothWhole 30 Avocado Chicken Salad Wraps Recipe Dressing Prep top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      Whole30 Avocado Chicken Salad Wraps Recipe Mayonnaise top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      You can purchase Whole30 approved mayonnaise at the grocery store. However, I’ve also included a recipe just in case it’s hard to find where you live. Don’t be shy about making your own fresh mayonnaise though. It’s really satisfying to make!

      You can whisk the mayonnaise by hand or use an immersion blender. If raw eggs make you weary, look for pasteurized eggs, which are completely safe to consume.

      As for what to use for the wrap, you can use any large leafy green. There’s kale, green leaf lettuce or even romaine. I (Rebecca) personally like to stack a couple of leaves of butter lettuce since they’re more soft and tender and pack a great flavor.

      So if you’re doing a Whole30, or maybe you rock that paleo or keto lifestyle, these Avocado Chicken Salad Lettuce Wraps might just be the dinner you’ve been looking for. And even if you’re not eating with those guidelines? Well, a little bit of healthy is always a good idea!

      Avocado Chicken Salad Wraps Recipe Greens top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

      Whole30 Avocado Chicken Salad Lettuce Wrap

          Ingredients

          For the mayonnaise:

          • 1 fresh egg
          • 1/4 cup olive or avocado oil
          • 1/2 teaspoon ground mustard
          • 1/2 teaspoon sea salt
          • 1 tablespoon lemon juice

          For the chicken:

          • 2 pounds of boneless skinless chicken thighs
          • avocado or olive oil
          • salt and pepper
          • 2 tablespoons freshly squeezed lemon juice
          • 1 clove of diced garlic
          • 1/2 teaspoon salt
          • 1/4 teaspoon black pepper

          For the filling & toppings:

          • lettuce or kale leaves
          • diced tomatoes
          • 4 slices of bacon, cooked and crumbled
          • 3/4 cup ripe, mashed avocado
          • 1/4 cup cup mayonnaise

          Instructions

          To make the mayonnaise:

          • Whisk together the egg, ¼ cup of the oil, mustard, and ½ tsp. sea salt until smooth.
          • Then, while continually whisking, slowly drizzle the rest of the oil in until it is all combined.
          • It should take about 3-5 minutes to combine, and the mixture will be thick. You can also use an immersion blender for this step.
          • Whisk in the lemon juice, then refrigerate for at least 30 minutes.

          For the chicken:

          • Preheat the oven to 350F.
          • Lay the chicken out on a baking sheet.
          • Drizzle chicken oil and sprinkle with salt and pepper.
          • Place in the oven and roast for 25-30 minutes or until it’s cooked to about 165F internally.
          • Remove chicken from the oven.
          • Allow chicken to cool before cutting or shredding it into small cubes.

          For the filling:

          • Combine the mashed avocado, ¼ cup of the mayonnaise, lemon juice, garlic, salt, and pepper.
          • Stir in the chicken, then serve in the lettuce leaves and top with the diced tomatoes and bacon.
          • Serve immediately.

          Don’t forget to share your wrap creation with us on Instagram using the hashtag #sugarandclothloves. We always love seeing all of your creations! And if you’re looking for more quick and delicious recipes you can find them all right here with a few cocktails to go along with them!

          This post may contain affiliate links which won’t change your price but will share some commission using Shopstyle, Reward Style, and/or Amazon Associates.

          Rebecca of Good Things Baking Co

          rebecca of good things baking co for sugar & cloth

          By day she’s a crime-fighting, baby wrangling super mom, and by night (and nap-times) she uses her experience cooking for 9 siblings and passion for cookbooks to create the beautiful recipes and photos behind Good Things Baking Co.

          Read more from Rebecca of Good Things Baking Co

          Comments

          • Anna

            04.24.19

            This wraps make for a delicious lunch! My whole family loves them!

            • Glad to hear it’s a hit with the whole family!

          • Jen

            04.24.19

            Thank you for including the mayo recipe. This sounds amazing for lunch!

            • Thanks, Jen! It’s definitely an easy lunch item! XOXO

          • Kristyn

            04.24.19

            I cannot wait to try these!! They are perfect, as I am trying to eat healthier & I love egg salad!

            • Good luck with trying to eat healthy! We are trying hard too also. We have another Whole30 recipe coming up also! XOXO

          • Taylor

            04.25.19

            Yum!! Adding this to my menu to make for lunches next week!

            • Yay! Thanks, Taylor! P.S. We love that you always leave us comments on the blog!

          • Jocelyn

            04.26.19

            I love everything about these lettuce wraps!!! I can’t wait to make them for dinner!

            • Yay! Good luck! They’re yummy and very healthy!

            • Yay! Glad to hear that it was easy! We try to make all of our recipes simple and yummy!

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