Whole 30 Chicken Salad Wrap Recipe

These Whole 30 Chicken Salad Wraps are creamy, flavorful and also paleo and keto approved. All of the healthy fats (hello, avocado!) keep you satisfied and full. 

Whole 30 Avocado Chicken Salad Wraps Recipe top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

It’s a common misconception that eating healthy means making sacrifices. But trust us, these Whole 30 Chicken Salad Lettuce Wraps prove otherwise!

They’re creamy, flavorful and completely Whole30, paleo and keto approved. They contain all of the healthy fats (hello, avocado!) keep you satisfied and full, which is why this is one of our favorite Whole 30 recipes. Even after an hour of eating, you still won’t have to worry about hangry setting in.

Whole30 Avocado Chicken Salad Wraps Recipe Filling top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Besides being healthy, the chicken salad filling is meal-prep friendly.You can make it for dinner one night and have it for lunch for the next several days since the lemon juice in the filling keeps the avocados from turning brown.

If you want to mix up the toppings, you absolutely could. For a Mexican flair, substitute the tomatoes for pico de gallo and add in a few green onions.

Anything that follows your diet guidelines and makes you happy, just go for it! And if you are on the Whole 30 diet, then try our Whole 30 Tropical Popsicles for dessert.

Whole 30 Avocado Chicken Salad Wraps Recipe Prep top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole 30 Avocado Chicken Salad Wraps Recipe Dressing Prep top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Using a Whole30 Mayonnaise for Your Chicken Salad Wrap

You can purchase Whole30 approved mayonnaise at the grocery store. However, we’ve also included a recipe just in case it’s hard to find where you live.

Don’t be shy about making your own fresh mayonnaise though. It’s really satisfying to make! You can whisk the mayonnaise by hand or use an immersion blender.

If raw eggs make you weary, look for pasteurized eggs, which are completely safe to consume.

Whole30 Avocado Chicken Salad Wraps Recipe Mayonnaise top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

As for what to use for the wrap, you can use any large leafy green. There’s kale, green leaf lettuce or even romaine. I (Rebecca) personally like to stack a couple of leaves of butter lettuce since they’re more soft and tender and pack a great flavor.

So if you’re doing a Whole30, or maybe you rock that paleo or keto lifestyle, these Avocado Chicken Salad Lettuce Wraps might just be the dinner you’ve been looking for.

And even if you’re not eating with those guidelines? Well, a little bit of healthy is always a good idea!

Avocado Chicken Salad Wraps Recipe Greens top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Other Easy Recipes to Try

We can’t wait to hear what your guests think of our Whole30 avocado chicken salad lettuc wraps!! And in case you’re looking for additional healthy dinner pairing ideas, here are a few of our favorites below —

Whole 30 Chicken Salad

Whole 30 Avocado Chicken Salad Wraps Recipe top Houston lifestyle blogger Ashley Rose of Sugar & Cloth

Whole 30 Chicken Salad Wrap Recipe

Print Recipe
5 from 10 votes
The one thing that helps you get through whole30 are easy recipes! This avocado chicken salad lettuce wrap will do just the trick...
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course Lunch
Cuisine Salad


For the mayonnaise:

  • 1 fresh egg
  • 1/4 cup olive or avocado oil
  • 1/2 tsp ground mustard
  • 1/2 tsp sea salt
  • 1 tbsp lemon juice

For the chicken:

  • 2 lb chicken thighs boneless and skinless
  • Avocado or olive oil
  • Salt and pepper

For the filling and toppings:

  • 2 tbsp lemon juice freshly squeezed
  • 1 clove diced garlic
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup ripe, mashed avocado
  • 1/4 cup Whole30 mayonnaise

For the toppings:

  • 4-6 slice bacon cooked and crumbled
  • Lettuce or kale leaves
  • Diced tomatoes


Serving: 1g | Calories: 429kcal | Carbohydrates: 3g | Protein: 32g | Fat: 32g | Saturated Fat: 6g | Cholesterol: 185mg | Sodium: 690mg | Potassium: 501mg | Fiber: 1g | Sugar: 1g | Vitamin A: 103IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 2mg
Servings: 6
Calories: 429kcal


To make the mayonnaise:

  • Whisk together the egg, 1/4 cup of the oil, mustard, and 1/2 teaspoon of sea salt until smooth.
  • Then, while continually whisking, slowly drizzle the rest of the oil in until it is all combined.
  • It should take about 3-5 minutes to combine, and the mixture will be thick. You can also use an immersion blender for this step.
  • Whisk in the lemon juice, then refrigerate for at least 30 minutes.

For the chicken:

  • Preheat the oven to 350F.
  • Lay the chicken out on a baking sheet.
  • Drizzle chicken oil and sprinkle with salt and pepper.
  • Place in the oven and roast for 25-30 minutes or until it’s cooked to about 165F internally.
  • Remove chicken from the oven.
  • Allow chicken to cool before cutting or shredding it into small cubes.

For the filling:

  • Combine the mashed avocado, 1/4 cup of the mayonnaise, lemon juice, garlic, salt, and pepper.
  • Stir in the chicken, then serve in the lettuce leaves and top with the diced tomatoes and bacon. Serve immediately.
KEYWORD: whole 30 chicken salad wrap

Don’t forget to share your Whole30 chicken salad wraps with us on Instagram using the hashtag #sugarandclothloves. We always love seeing all of your creations! And if you’re looking for more quick and delicious recipes you can find them all right here with a few cocktails to go along with them!

Please note that we may earn a commission for some of the above affiliate links. However, products featured are independently selected and personally well-loved by us!

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  1. Wanna eat this AVOCADO SALAD CHICKEN WRAPS now, I loved this mouth-watering dish. This weekend I’m gonna make this recipe for my whole family. Thank you… keep sharing such posts!
    5 stars

  2. The perfect recipe i have seen in this recipe i have follow the whole steps and started to make the amazing foods.

    1. Yay! Glad to hear that it was easy! We try to make all of our recipes simple and yummy!

    1. Good luck with trying to eat healthy! We are trying hard too also. We have another Whole30 recipe coming up also! XOXO