3 Healthy Snacks Under 300 Calories
Discover 3 healthy snack ideas under 300 calories, including quick and easy recipes for Strawberry Almond Energy Balls and Dark Chocolate Nut Clusters, plus a simple hummus and veggies snack idea.
Snacking doesn’t have to derail your healthy eating goals. With the right balance of wholesome ingredients, healthy snacks can keep you energized, satisfied, and on track between meals. Whether you’re looking for something sweet, crunchy, or savory, choosing healthy snacks under 300 calories is an easy way to enjoy flavorful bites without overindulging.
I, Rebecca enjoy these 3 simple and nourishing snack ideas that are perfect for busy days. We’re sharing our easy recipes for Strawberry Almond Energy Balls and Dark Chocolate Nut Clusters, plus a quick and satisfying hummus and veggies combo. Each option is made with real ingredients, easy to prep, and designed to keep you full and fueled.
Strawberry Almond Energy Balls Recipe
Calories per serving = 169
These Strawberry Almond Energy Balls come together in minutes and make the perfect healthy snack to keep on hand. Made with simple, wholesome ingredients and no refined or processed sugars, they’re a naturally sweet option you can feel good about enjoying any time of day.
Soft, flavorful, and kid-approved, these no-bake energy balls are great for after-school snacks, quick sweet breakfasts, or a satisfying bite between meals. If you’re looking for an easy, healthy snack recipe that’s both nourishing and delicious, these strawberry almond energy balls are sure to become a favorite.
Ingredients Needed
- Quick oats
- Creamy almond butter
- Crushed freeze-dried strawberries
- Honey (natural sweetener)
- Fresh lemon juice
Instructions
1 — Add all ingredients to a medium mixing bowl. Using a hand mixer (or sturdy spoon), mix until the ingredients are fully combined and a thick dough forms.
2 — Scoop and roll the mixture into evenly sized energy balls.
Recipe Notes
- Store the strawberry almond energy balls in an airtight container in the refrigerator until ready to eat.
- They will keep fresh in the fridge for up to 2 weeks.
Hummus and Veggies Idea
Calories per serving = 110-149 (depending on vegetables used)
Another quick healthy snack under 300 calories, hummus and fresh vegetables are always a winning choice. A colorful plate of raw veggies not only adds crunch and freshness but also delivers a wide range of essential vitamins, minerals, and fiber to support balanced eating.
Pairing your vegetables with hummus adds creamy flavor along with a boost of plant-based protein, helping you feel fuller for longer. Just 3 tablespoons of hummus with 1 cup of vegetables averages a little over 100 calories, making this an easy, nutrient-dense snack you can enjoy guilt-free any time of day.
This also makes for a great party appetizer idea to pair with a fruit platter!
Dark Chocolate Nut Clusters Recipe
Calories per serving = 265
These Dark Chocolate Nut Clusters are the perfect balance of indulgent and wholesome. They’re decadent enough to feel like dessert, yet nutritious enough to enjoy as a healthy snack under 300 calories. Rich dark chocolate paired with crunchy nuts creates a satisfying treat that hits both sweet and salty cravings.
Finished with a light sprinkle of sea salt, these clusters deliver big flavor in every bite. Packed with antioxidants, healthy fats, and protein, makes tem a smart, feel-good option when you want something a little indulgent without going overboard.
Ingredients Needed
- Dark chocolate (at least 72% cacao for a healthier option)
- Chopped raw almonds or cashews
- Large flaky sea salt (for topping)
Instructions
1 — Line a tray with parchment or waxed paper and set aside.
2 — Chop the dark chocolate into large pieces and place it in a heat-safe bowl.
3 — Fill a small saucepan with about 1 inch of water and bring it to a gentle simmer.
3 — Set the bowl of chocolate over the saucepan, creating a double boiler, and melt the chocolate, stirring occasionally until smooth and fully melted.
4 — Remove the bowl from heat and stir in the chopped nuts until evenly coated.
5 — Spoon the mixture onto the prepared baking sheet, making 12 small clusters.
6 — Sprinkle each cluster with a pinch of flaky sea salt.
7 — Let the chocolate set completely at room temperature.
Recipes Notes and Tips
- Store in an airtight container in a cool, dark place.
- Avoid placing the chocolate clusters in the refrigerator or freezer, as this can cause the chocolate to develop a white, powdery coating on the outside.
More Healthy Recipes to Try
And in case you’re looking for additional healthy dinner pairing ideas, here are a few of our favorites below —
- Serve these healthy baked apples as a dessert with our healthy turkey chili recipe for dinner
- If you’re serving leftovers you can pair this with a healthy snack idea
- Our Whole30 chicken wraps recipe is the perfect appetizer to a healthy turkey chili
- Have your turkey chili at night and a detox smoothie recipe in the morning
Equipment
- Hand mixer
Ingredients
- 1 ½ cup quick oats
- 1 cup almond butter creamy
- 1 cup freeze dried strawberries crushed
- ¼ cup honey
- 2 tbsp fresh lemon juice
Instructions
- Add all ingredients to a medium mixing bowl. Using a hand mixer (or sturdy spoon), mix until the ingredients are fully combined and a thick dough forms.
- Scoop and roll the mixture into 24 evenly sized energy balls.
Nutrition
Ingredients
- 3 tbsp hummus plain or flavored
- 1 cup vegetables such as carrots, cucumbers, bell peppers, celery, or cherry tomatoes
Instructions
- Wash and cut any large vegetables into bite-sized pieces for easy dipping.
- Measure 3 tablespoons of hummus into a small bowl to keep portions in check.
Nutrition
Equipment
- Baking tray
- Parchment paper
- Heatproof bowl
- Small saucepan
Ingredients
- 13 oz dark chocolate at least 72% cacao for a healthier option
- 1 cup raw almonds or cashews cut into large pieces
- Large flake sea salt for topping
Instructions
- Line a tray with parchment or waxed paper and set aside.
- Chop the dark chocolate into large pieces and place it in a heat-safe bowl.
- Fill a small saucepan with about 1 inch of water and bring it to a gentle simmer.
- Set the bowl of chocolate over the saucepan, creating a double boiler, and melt the chocolate, stirring occasionally until smooth and fully melted.
- Remove the bowl from heat and stir in the chopped nuts until evenly coated.
- Spoon the mixture onto the prepared tray, forming 12 dark chocolate nut clusters.
- Sprinkle each cluster with a small pinch of flaky sea salt.
- Let the chocolate set and harden completely at room temperature.
Nutrition
Tried this recipe? Share your Strawberry Almond Energy Bites, Veggies and Hummus, and/or Dark Chocolate Nut Clusters with us on Instagram, using the hashtag #sugarandclothloves. We always love seeing all of your creations! Looking for more quick and delicious recipes? Find them all right here!
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i love these healthy low cal recipes. i will definitely be trying them.
We do too! It makes it feel less guilty snacking so much!
I am always looking for new snack ideas! I am making all three!
Yay! Thanks, Lauren!
These are really great choices! I love all of them!
Thanks, Toni! XOXO
These snacks are genius! I absolutely love them! Thanks for sharing!
Thanks, Chelsea!
I am loving all of these options. I get such a snacky craving once I put the kids to bed and any of these look like the perfect way for me to snack without going overboard. You saved me!
We totally get the cravings too once the kids are down for bed! I think it’s because we are so busy with them that we forget that we are hungry? And then it gets too late in the night to eat something big!