Dairy Free Detox Green Smoothie Recipe
This Detox Green Smoothie is a nutrient-packed breakfast or snack, made with almond milk, spinach, banana, and blueberries.
After a period of indulgence, it’s tempting to hit the reset button with a detox of some sort. We completely understand the feeling, and we’re more than ready to get back to our healthy self again. But here’s the truth: Your body doesn’t need an expensive juice cleanse or gimmicky detox kit to “cleanse” itself! It’s already equipped with an amazing built-in detox system: your liver, kidneys, and digestive tract.
That said, there’s nothing wrong with giving your body a little extra love in the form of nutrient-dense, whole-food recipes. Our Detox Green Smoothie is one of my favorite ways to do just that. It’s packed with fiber-rich spinach, antioxidant-loaded blueberries, and a ripe banana for natural sweetness. To boost the nutrition even further, I, Alex throw in a tablespoon of chia seeds.
And because cinnamon is not only delicious but also rich in antioxidants and known to help support healthy blood sugar levels, it makes its way into the mix too. The result? A creamy, refreshing green smoothie that’s just as good for your body as it is satisfying to sip. Ready in under 5 minutes, it’s the perfect reset drink (along with our detox activated charcoal cocktail) for any day you want to feel nourished, energized, and back on track.
Ingredients Needed
- Unsweetened almond milk
- Baby spinach leaves: Rich in iron and vitamins A & K
- Large ripe frozen banana: Chopped into large chunks. A ripe (but not overly brown) frozen banana adds just the right amount of natural sweetness. So there’s no need for added sugar or sweeteners.
- Frozen blueberries: Loaded with antioxidants
- Almond butter: Healthy fats and protein
- Chia seeds: Great source of omega-3s and fiber. They absorb liquid and help thicken the smoothie while providing fiber and healthy fats.
- Ground cinnamon: Boosts flavor and has anti-inflammatory benefits
- Ice cubes: For a cold, refreshing texture
How to Make a Detox Green Smoothie
1 — Add the almond milk, spinach, banana, blueberries, almond butter, chia seeds, cinnamon, and ice cubes to a high-speed blender.
2 — Blend on high until the mixture is completely smooth and creamy. Pour into a glass and enjoy immediately.
Recipe Notes and Tips
- For more more protein: Add a scoop of your favorite plant-based protein powder. We used the same in our banana peach smoothie.
- Adjust the consistency: For a thicker smoothie bowl texture, reduce the almond milk slightly. For a thinner, sippable smoothie, add more almond milk or a splash of water.
- Sneak in more greens: Spinach has a very mild flavor and blends easily, but you can also use kale or a greens blend if you prefer. Start with spinach if you’re new to green smoothies.
- Add-ins for variety: A small knob of fresh ginger (great for digestion). A squeeze of lemon or lime juice (adds brightness and boosts detoxifying benefits). A dash of turmeric for anti-inflammatory support.
- Make it ahead: You can prep smoothie packs by portioning the fruit and spinach into freezer bags. In the morning, just add almond milk and blend for an instant grab-and-go breakfast!
More Healthy Recipes to Try
Here’s to getting back on the healthy eating train this year! What are some of your favorite go-to detox recipes?! And in case you’re looking for additional healthy dinner or snack pairing ideas, here are a few of our favorites below —
- Serve these healthy baked apples as a dessert with our healthy turkey chili recipe for dinner.
- If you’re serving leftovers you can pair this with a healthy snack idea.
- Our Whole30 chicken wraps recipe is the perfect appetizer to a healthy turkey chili.
Detox Green Smoothie Recipe
Equipment
Ingredients
- 1 cup almond milk unsweetened
- 1 cup baby spinach leaves
- 1 cup frozen blueberries
- 1 tbsp almond butter
- 1 tbsp chia seeds
- ⅛ tsp ground cinnamon
- 1 large ripe frozen banana chopped into large chunks
- 2-3 ice cubes
Nutrition
Instructions
- Add all ingredients into a high-speed blender and blend until smooth.
Tried this recipe? Share your Detox Green Smoothie with us on Instagram, using the hashtag #sugarandclothloves. We always love seeing all of your creations! Looking for more quick and delicious recipes? Find them all right here!
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Thank you for this recipe :-). I´ve tried it and I really love it …..now it´s one of my favorite smoothies ;-).
Greetings
Isabell
Mmm this looks AND sounds absolutely delicious. I’ve been eating tons of kale lately and may have to make this with it!
This looks really good, think I’m going to try it in the morning. Thanks!
Just what I need to kick off the new year!! =) Pinning for later!
This smoothie looks incredible! I’m making it tomorrow morning!
Paige
http://thehappyflammily.com
this looks awesome, so cool that it’s a healing smoothie!